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Ce dimanche matin 1h course avec 40 mn intense , ouf pas de pluie ....
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Demain à Aubagne parc jean Moulin 6 x 1000 4mn 20 s recup 2 mn
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Vendredi repos .. Samedi 1h 20 colline allure souple Dimanche 20 mn footing 10 x 3'/1' ...
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Lundi et mardi footing 50 mn Mercredi repos Jeudi 8 x 5 ' rec 2' Vendredi 45 ' cool Samedi et dimanche footing Calanques ...
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Jeudi matin entrainement à Gemenos , avec de la fraicheur 1h 15 au moins
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Mercredi repos Jeudi 1h 15 fartlek colline Vendredi 50 mn cool Samedi repos Dimanche 1h 20 Plage du Prado Corniche côtes à notre Dame de la Garde ..
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