05.05.2019
Par 13mile
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30 mn footing , FC CÖTES , appareils pour finir . 1h 30 avec vent fort ..
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27.04.2019
Par 13mile
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Une fois par semaine 1h 15 à 1h 30
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21.04.2019
Par 13mile
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Semaine 6/7 entrainements , footing et Marche 7 km 1ho7.
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21.04.2019
Par 13mile
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Samedi matin à la Barasse 25 mn footing 15 x 300 m côtes
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